Tag Archives: Diet

Shrimp with Roasted Peppers, Onions and Tomato (or Salad)

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Thought I better add a dinner option (or two) for those of you wanting to know something simple and low calorie for dinner.  Here is a simple shrimp fried in Pam with a roasted pepper, onion and tomato side.

I think the shrimp preparation is self-explanatory (if not, ask and I will try to explain).  Note:  I am not a cooking guru and one time I may overcook the shrimp – next time it might be perfect.  I guarantee you I won’t undercook them, though.  

For the vegetables, I simply cut them to the desired size, placed them into a pan (or on a baking sheet), sprinkled them with salt and pepper and a little dribble of canola oil.  I realize that heating the oil for a diet may not be a good thing but there was so very little, I hope I won’t notice it on the scales when weigh.  

If you aren’t a peppers and onions fan, but prefer a salad alternative, here is a tasty look at a salad:

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I would not opt to put the cheese on it (for my diet), but if you are a male and need the extra calories and protein, I would add it along with a chopped hard boiled egg.  Men tend to need more protein that women, so that is why you see it here.  I added a bit of Paul Newman’s Lite Sesame Ginger Dressing and YUM.

A dressing alternative:

Take that boiled egg you were going to chop up and get the yolk out of it.  Chop the white and put it on your salad.

Take the yolk + 2 tsp Apple Cider Vinegar + 2 tsp of Canola Oil – whisk together and put on salad.  Amazing how it coats everything!

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February 11, 2014 – Apple Spice Cake

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So, today is Tuesday, February 11, 2014.  We are having bad weather, thanks to Winter Storm Pax.  Since I got out of school early, today, I decided to work on an Apple Spice Cake that would meet all of my criteria.  I had a couple of other recipes to work with, so here is my “tweaked” recipe.  I would credit the other recipes, but they were hand-written and I have no idea where they came from.

Apple Spice Cake:

Ingredients

1 c. Vanilla Protein Powder

1/4 c. non-fat dry Milk

3 level tsp. a diet sweetener

1 c. unprocessed bran (I bought this from Swanson)

1 tsp. baking soda

1 tsp. baking powder

1 tsp. lemon peel

1 pkg. Alpine Diet Apple Cider Drink Mix packet

1 tsp cinnamon (or more if you like cinnamon as much as I do)

1/2 tsp nutmeg

8 eggs

1 TBSP Vanilla Extract

1 TBSP Butter Flavored Extract

2 Cups unsweetened Applesauce

Preparation

Beat eggs and flavorings until light and fluffy. Add combined dry ingredients to egg mixture and fold in applesauce. Mix well. Pour into 9×13 pan or Bundt Pan sprayed with Pam. Bake at 350 for 35 minutes. Cool and cut cake into 8 pieces.

Note:  If using a Bundt Pan, it takes about an hour to cook.   Also, use care when folding in applesauce.   I noticed this is a very very moist cake.  I like it better when chilled in the refrigerator.  I would suggest storing it in there, too – with all of the eggs and applesauce.

Yield:  8 Servings. Each serving equals 1/3 protein and 1/4 fruit portions and daily protein powder.